Build emotional intelligence through daily reflection and AI-powered pattern recognition — all in under 2 minutes.
No signup required - experience the full app free
Rate 20 emotions using a validated PANAS scale - it takes less than 2 minutes.
Journal with 15 guided prompts about gratitude, highlights, and goals.
Get AI-powered insights and track patterns over time to build emotional awareness.
Built on PANAS, a peer-reviewed emotional assessment model used in clinical research worldwide.
Your data is encrypted, never sold, and fully exportable. You own every bit of it.
Get personalized insights that adapt to your emotional patterns and help you grow.
Tap the card to rate 4 emotions — just like a real FeelTrack check-in. See how it feels to track your mood with the PANAS science model.
The full check-in covers 20 emotions, guided journaling, and AI-powered insights.
Tap the card to begin · Rate 4 emotions · See your results
Rate how you feel - from excited and inspired to anxious and stressed - and get AI-powered insights that help you understand your emotional patterns over time.
15 optional prompts guide you through gratitude, highlights, and intentions - building emotional clarity one entry at a time.
Gratitude & Affirmations
Capture what you're thankful for and affirm your strengths
Highlights & Learnings
Remember your best moments and what you learned today
Goals & Self-Care
Set intentions for tomorrow and track how you care for yourself
Mood & Energy Reflection
Notice how your physical state connects to your emotional world
Invite close friends or family to your wellness network. You choose what to share - and you can revoke access anytime.
“I recommend FeelTrack to my clients as a simple, effective way to build emotional awareness between sessions. The PANAS model gives us a shared language.”
Dr. Sarah Mitchell
Clinical Psychologist
“Work stress was eating me alive. Tracking my mood daily helped me see patterns I was blind to - like how skipping lunch tanked my afternoon energy.”
James Chen
Software Engineer
“Our family does check-ins together on Sunday evenings. It's become our favorite ritual - the kids love picking their emotions on the cards.”
Maria Santos
Mother of two
FeelTrack integrates directly with the world's leading fitness and health trackers to correlate your physical data with your emotional well-being.
Your emotional data is encrypted, never sold, and fully exportable. Built on peer-reviewed research - you own every bit of it.
Start with a 30-day free trial. No credit card required to sign up.
Bitcoin accepted30-day free trial included
Science-backed articles on mood tracking, emotional awareness, and building lasting wellness habits.
Connect your Strava account to FeelTrack and discover how your running, cycling, and swimming habits influence your e...
A major update to FeelTrack's AI behavioral engine—grounded in research into conversational integrity and user safety...
Mood tracking isn't just journaling — it rewires your brain. Discover the neuroscience of affect labeling, interocept...
30-day free trial - no credit card required.